I want to help you get stronger.
I'm not a gym bro. I'm not a fitness nut. I don't just eat kale and protein.
I've just noticed that most of us have a lot of misunderstandings about our fitness, ourselves, and how to achieve what we want.
And it makes us sad.
I've spent a lot of my time unhappy with myself, my body, and my life... But because I'm one determined bastard, I've been learning as much as I can about how we work, physically, mentally, and emotionally, to overcome that unhappiness.
I want to provide you with the information, the outlook, and the tools to make yourself better.
But the work? That's up to you. That's your responsibility.
I'm a fitness coach, writer, and public speaker.
I love talking with people about their goals, helping them achieve those goals, and writing about how to do that. I also love long naps, good food, and great company.
If you want to chat or to arrange a speaking engagement, you can get a hold of me with the form below.