You're a Work in Progress

You're a Work in Progress

When you start training, you’re going to be “bad at it.” Here’s what to do about it.

Speed up Your Slow Metabolism

Speed up Your Slow Metabolism

Metabolism gets a lot of press and gets blamed for all kinds of things from indigestion to obesity but not many people actually understand what “metabolism” is and how to speed it up.

Fat Loss For Women And BS Marketing

Fat Loss For Women And BS Marketing

The fitness and nutrition industries market a whole lot of BS towards women who want to lose weight.I like to fight that with strength and self-compassion.