Fighting Resistance Podcast Episode 3: Crappy Values Make a Crappy Life

Fighting Resistance Podcast Episode 3: Crappy Values Make a Crappy Life

It's one thing to say you care about being honest or caring or ambitious. It's a totally different thing to stare down the fact that you consistently don't act like you care about those things at all. The first step to feeling better about your life is acknowledging the crappy values you already have so you can build them into better ones.

Fighting Resistance Podcast Episode 1: The Story of a Quitter

Fighting Resistance Podcast Episode 1: The Story of a Quitter

I started a podcast!

The Fighting Resistance Podcast is now available here and will soon be on all podcast platforms when I figure out the back-end settings.

The podcast explores behaviour change, fighting mental “resistance” and earning self-respect. I’ll discuss tools and strategies for building resilience and conquering mental battles.

Episode 1: The Story of a Quitter

The story of a serial quitter, his ruthless opponent, and the tools he acquired to overcome that opponent. This episode begins the documentation of my battles with "resistance," my research on behaviour change, and the tools I've developed to win my mental battles.

Enjoy!

Don't Stop Your Bad Habits

Don't Stop Your Bad Habits

Stopping bad habits might make you a better person but it’s also really hard to do! Turns out it’s a lot easier if you stop focusing on them and focus on this instead.