I started a podcast!

The Fighting Resistance Podcast is now available here and will soon be on all podcast platforms when I figure out the back-end settings.

The podcast explores behaviour change, fighting mental “resistance” and earning self-respect. I’ll discuss tools and strategies for building resilience and conquering mental battles.

Episode 1: The Story of a Quitter

The story of a serial quitter, his ruthless opponent, and the tools he acquired to overcome that opponent. This episode begins the documentation of my battles with "resistance," my research on behaviour change, and the tools I've developed to win my mental battles.

Enjoy!