Hi, I’m Francis.
I like ice cream, lifting heavy things, writing, and speaking.
And I like making things fun and helping people live better lives.
I've spent a lot of my time unhappy with myself, my body, and my life... But because I'm one determined bastard, I've learned as much as I can about how we work, physically, mentally, and emotionally, to overcome that unhappiness.
I’d like to share what I’ve learned with you. :)
I'm a fitness coach, writer, and public speaker.
I love talking with people about their goals, helping them achieve those goals, and writing about how to do that. I also love long naps, good food, and great company.
If you want to chat or to arrange a speaking engagement, you can get a hold of me with the form below.