I want to help you get stronger.

If you want to be fit, healthy, and happy, you’ll need to be strong. 

And everyone can be strong, physically, mentally, and emotionally .

I’ll show you how to get there.

"Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart."

-Henry Rollins



About me

I want to be the best coach, writer, and public speaker I can.

I love talking with people about their goals, helping them achieve those goals, and writing about how to do that. I also love long naps, good food, and great company.

I coach at Thrive Fit, in Toronto, Canada. You can also find my writing on the Thrive Fit Blog.

If you want to chat or to arrange a speaking engagement, you can get a hold of me with the form below.

 Photo by Malina Kaija

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