Hi, I’m Francis.

I’m a fitness coach, writer, and speaker. I help people break through barriers and change their lives for the better.

I've spent a long time unhappy with myself, my body, and my life... But because I'm one determined bastard, I've learned as much as I can about the physical, mental, and emotional inner workings of humans to overcome that unhappiness.

I also noticed that a lot of other people struggled with the same unhappiness.

 I’d like to share what I’ve learned with you. :)



About me

I’m just a guy who loves ice cream, lifting heavy things, making horrible jokes, and taking long naps.

I also love learning about people’s goals and motivations and then helping them find a way to make those goals a reality.

I coach at Thrive Fit, in Toronto, Canada. You can find my writing here and on the Thrive Fit Blog.

If you want to chat or to arrange a speaking engagement, you can get a hold of me with the form below.

Photo by Malina Kaija

Latest POSTS